20kg
A week or two ago the medical aiders from Discovery Health came to our offices to offer voluntary health assessments. I'm happy to reveal that my cholesterol and blood glucose levels are both perfect, as is my eyesight. I'm not quite as happy to reveal that Discovery recommended I lose 20kg.
I weigh a round (OK, not that round: I like to think that my body is more a broad V than an O) 100kg, which means Discovery want my to drop 20% of my body weight. I've since signed up for the Men's Health New Man Challenge.
Let's hope it works.